WHY WE GET FAT AND HOW TO AVOID IT.

“Continuous success in any line of endeavour, including weight reduction, demands rigid adherence to biological laws” – Blake F. Donaldson. IT’S NOT JUST A MATTER OF PHYSICS. Im sure you’ve heard of calories in verses calories out, if your consuming more food than you body needs then you will put on weight. It’s as simple […]

Why workout? and how to start your fitness journey.

Knowing where to start with fitness is probably more daunting than your first few workouts. Everyone wants to be fit and healthy, but knowing where to begin is the hardest thing. This post hopefully will give you some ideas and inspire you to break free from bad habits and implement new healthy ones. MAKE IT […]

Cold water therapy and the “Spartan shower”

The legendary Spartan warriors believed that warm water weakened and cold water strengthened the body, which goes some way to explaining their infamous reputation. The Spartans where the bad boys of Greece and one thing they despise was warm or hot showers they believed that they emasculated a man and made him weak. This is…..FREEZING!!…. […]

Why bother with movement?

Reasons to get up and MOVE! 🦶🏼 “Life requires movement” – Aristotle. Even the slightest movement requires energy. From every breath you take to chasing the dog all require you to move, so where do we get our energy from? Calories of course. More we move, more we burn. Defiantly the best reason to climb […]